Manoa Falls Trail Hike, Honolulu, Oahu, HI – 2024 ✅✅

First-time in Oahu? A must-do on your list: hike the Manoa Falls Trail to see a breathtaking waterfall in a lush tropical rainforest.

Being a frequent Hawaii explorer, especially Oahu, I always make time for top nature trails, and Manoa Falls is a regular pick.

Why? It’s simple – this trail offers everything a Hawaii visitor, especially first-timers, dreams of.

Want to witness the famed Hawaiian rainforests? Manoa Falls Trail winds through Manoa Valley, the stunning backdrop for several Jurassic Park scenes.

Love chasing waterfalls? Manoa Falls, a 150-feet cascade, is one of Oahu’s best, and you can get up close.

Are you a birdwatcher and nature enthusiast? On the Manoa Falls Trail, enjoy tropical forest birds, unique Hawaiian plants, dense bamboo forests, and babbling streams.

Vacationing with family and kids? This trail is among the best easy Oahu hikes. Every time I’ve hiked, I’ve seen parents happily trekking with kids of all ages (no strollers, but backpack baby carriers work)!

Join me for a virtual Manoa Falls Trail hike in this guide. But beware, Manoa Falls photos don’t do justice – you must hike this in person!

Manoa Falls

Manoa Valley, situated on Oahu’s windward side, sees around 150 inches of rain yearly, making it one of the wettest spots on the island.

But where does all this rain go? The answer is found in the captivating exit point for this water – Manoa Falls. Flowing from the Ko’olau Mountains into a pool at the end of the valley, it’s a spectacular sight.

Despite varying rainfall throughout the seasons, Manoa Falls is unique among Oahu waterfalls – it usually flows steadily throughout the year.

Looking to capture the best shots of Manoa Falls for your Instagram? Time your visit a day or two after heavy rainstorms for the waterfall at its most majestic!

The Story of Manoa Falls, Hawaii: Folklore

Among the waterfalls in Oahu, Manoa Falls stands out with a fascinating legend. According to Hawaiian mythology, it was crafted by Kahalaopuna, a mo’o (lizard god) residing in a rainbow above the valley.

Kauhi, a chief from Kauai, captivated by her beauty, sought to marry her. Unfortunately, consumed by jealousy, he took her life in a fit of rage. Her spirit now rests under a rock at the waterfall’s base, creating a unique and mythical tale.

Read Also: 29+ Best Things to Do in Kauai, Hawaii |Hawaiian paradise

Manoa Falls is one of the Best Waterfalls in Oahu, Hawaii

Manoa Falls stands out as one of Oahu’s finest waterfalls, offering something for everyone – be it a leisurely nature stroll, an adventurous hike, or a perfect photo spot.

As the tallest accessible waterfall on Oahu, it’s a must-visit, especially for first-timers. The beauty of Manoa Falls and its surroundings has graced the screens of movies and TV shows like Jurassic Park, Lost, Hawaii Five-0, and Magnum P.I. Iconic scenes, including the dinosaur chase, plane crash, and the hatch, were filmed here.

Once a home to ancient Hawaiians cultivating taro and bananas, Manoa Valley is now a haven for biodiversity. The waterfall hosts rare snail species native to Hawaii.

On the trail, you’ll encounter smaller waterfalls like Lua’alaea Falls, tucked behind a bamboo forest. A side trail leads to Aihualama Falls, Manoa Falls’ twin. There’s even a hidden cave behind Manoa Falls, tempting the brave. However, exploring it is risky and not recommended for safety reasons.

In a nutshell, Manoa Falls isn’t just a waterfall; it’s an all-encompassing experience waiting for you.

Manoa Falls Trail, Honolulu, HI: Hike to Manoa Falls, Oahu

While Manoa Falls itself is incredible, the journey to reach it through the Manoa Falls Trail is equally astounding. The hike, rated as easy to moderate, takes you through breathtaking, lush, tropical rainforests.

Considered one of Oahu’s most popular hikes, the Manoa Falls hike is a gem among the best easy Oahu hikes. It’s not just about the destination; the journey itself is a remarkable experience.

Quick Facts on the Manoa Falls Trail

• Location: Manoa Falls, Honolulu, HI 96822
• Length: 1.6 miles (round trip)
• Elevation Change: 800 feet
• Difficulty Level: Easy to Moderate

Manoa Falls Hike Difficulty

The hike difficulty ranges from easy to moderate. While most of the trail is easy, recent rain can make it muddy and slippery.

Manoa Falls Trail Length

The trail covers 0.8 miles one way, making the total round trip distance 1.6 miles. It’s relatively short and one of the easier hikes on Oahu.

Manoa Falls Trail Elevation Gain

With an elevation gain of approximately 800 feet, the trail mostly features milder grades. Towards the end, there are a few steps and steeper inclines, but overall, it’s a manageable climb.

Manoa Falls Hike Time

Plan for about an hour on average to complete the hike. If, like us, you take the time to enjoy the greenery, watch the birds, and snap some Manoa Falls photos, expect the journey to be closer to two hours. It’s not just about reaching the destination; it’s about savouring the experience along the way!

How to Get to Manoa Falls, Oahu

Manoa Falls Location

Manoa Falls is conveniently situated around 5 miles or 8 kilometres from downtown Honolulu, making it a short drive if you’re staying in Waikiki.

For GPS or Google Maps, use this address: “manoa falls honolulu hi 96822.“

You can reach it by car, bus, or tour.

Bus to Manoa Falls Trail, Honolulu:

If you don’t have a car, hop on city bus #5 from Ala Moana Shopping Center or Waikiki to Manoa Road and Woodlawn Drive. From there, it’s about a 0.8-mile or 1.3-kilometer walk to the trailhead. Bus fare is $2.75 per person one way.

Manoa Falls Tours:

For a hassle-free experience, consider tours like the Waikiki Manoa Waterfall Hike with Healthy Lunch Included. We opted for this one and were picked up from our Waikiki hotel.

Choosing a guided hike adds to the adventure. Our tour guide was fantastic, providing insights into Hawaiian flowers, tropical plants, trees, and birds along the hike to Manoa Falls. It’s more than just a journey; it’s an enriching experience!

Mānoa Falls Trail Directions:

If you have a car, head to Manoa Valley. Take exit 23 (Punahou) if travelling eastbound on H1 or exit 24 (Wilder) if going westbound on H1 to Punahou (3rd light). Punahou becomes Manoa Road. Keep going until the end of Manoa Road. For detailed directions, refer to the Manoa Falls Trail map below.

Manoa Falls Parking:

Parking at Manoa Falls trailhead is available for $7 per vehicle. The parking lot is open from 8 am to 6 pm daily. If you prefer free parking, you can explore spots along Manoa Road or Woodlawn Drive, ensuring you follow all posted signs.

Manoa Falls Trail Hours:

The trail is open from sunrise to sunset. It’s advisable not to start the hike after 5:30 pm, as navigating the trail after dark can be challenging.

Manoa Falls Reservations:

Currently, reservations for Manoa Falls are not required, and there are no entrance or admission fees. Permits are also unnecessary.

Manoa Falls Trail Head:

Find the Manoa Falls trailhead just past the trail gate near the parking area. The trailhead is well-marked with a sign providing information and maps of the area. Get ready for a fantastic adventure!

Manoa Falls Trail Information

The trail is well-marked and usually easy, but it can get muddy, slippery, and rocky when wet. Wear proper shoes and exercise caution.

Locals might go barefoot, but it’s likely because they’re used to it. A portion of the trail is gravel!

While I’ve seen kids on the trail, it may not be suitable for very small ones. The adventure begins on a gravel road through a eucalyptus forest, where the air is filled with the fresh, minty scent of the trees.

Transitioning into a dirt path, the hike ascends through a lush rainforest adorned with ferns, bamboo trees, ginger plants, and guava trees. Enjoy scenic views of the valley and mountains, passing by interesting spots like an old irrigation ditch, a small bamboo bridge, and benches for resting.

Approaching the falls, expect some climbing and stairs. The well-marked trail allows for easy navigation, and there are side trails for the more adventurous.

This hike isn’t just about reaching Manoa Falls; it’s a journey to relish the beauty of Manoa Valley. Take your time, embrace nature! Listen to the symphony of birds—cardinals, mynahs, and doves—and keep an eye out for wildlife like pigs, mongoose, or geckos.

Several viewing points along the way invite you to pause, marvel at the valley and mountains, and capture moments of Manoa Falls and the trail. Don’t rush; let the beauty of nature unfold around you!

Trail Highlights:

Shipping Container (replacing small bridge):

At the trail entrance, a shipping container replaces a small wooden bridge over a stream. Exiting the container unveils spectacular views of the tropical rainforest.

Bamboo Grove:

As you approach the falls, traverse a dense bamboo grove creating a cool, shady ambiance. Listen to the bamboo swaying in the wind and water dripping from the leaves.

The Banyan Tree:

Encounter a colossal banyan tree with aerial roots forming a natural arch over the trail. For the adventurous, walk under or climb on this magnificent tree.

Manoa Falls:

The culmination of the hike reveals the 150 ft waterfall, offering a breathtaking view of cascading water and the pool below.

Manoa Falls is especially stunning when the sun pierces through the mist, creating rainbows. You can approach the waterfall closely, feeling the refreshing mist, but swimming in the pool is prohibited due to safety concerns.

Exercise caution at the base of the falls. Signs and fences warn against approaching the water’s edge due to falling rocks and the risk of leptospirosis (a bacterial infection). Avoid contact with the water if you have open wounds or cuts. Safety first!

Manoa Falls Trail Map

Refer to the map below for the location of the trail, Manoa Falls, and parking options. This handy guide will help you navigate your way through the beauty of the Manoa Falls Trail. Happy exploring!

Manoa Falls Trail Photos

Calling all amateur nature photographers! You’re in for a treat.

For the most stunning Manoa Falls trail photos, aim to go early when crowds are scarce, allowing you to capture nature’s beauty without interruptions. The golden hour—just after sunrise or before sunset—is your prime time, as the softer daylight enhances the scenery.

The captivating landscapes along the Manoa Falls trail provide sensational backdrops for your photos. Make the most of your time, capturing the best moments for your Instagram feed. Happy clicking.

Manoa Falls Reviews

• Manoa Falls Guided Tour Reviews: Discover why Manoa Falls is a must-see on Oahu through the eyes of recent visitors on the popular 5-star rated guided tour:
• Nadia’s Experience: “The hike to Manoa Waterfalls was one of the most beautiful I have ever done. Our guide, David, was incredibly knowledgeable about the rainforest. We’re definitely planning to go back again.” — Nadia (see more reviews)
• Beth’s Impressions: “The guide was very knowledgeable about the waterfall, the trees, vegetation, and the birds of the area.” — Beth (see more reviews)
• Unforgettable Journey: “The waterfall is breathtaking! We truly enjoyed this wondrous experience! Our guide was very knowledgeable, friendly, and made the trip an unforgettable experience!” — Anonymous Visitor (see more reviews)

These reviews highlight the expertise of the guides, the beauty of the waterfall, and the overall unforgettable nature of the Manoa Falls guided tour.

Hawaiian Birds to Spot on the Manoa Falls Trail Hike

Birdwatching Tips for Manoa Falls Trail

Don’t forget to bring along a good pair of binoculars! The Manoa Falls Trail hike guides you through the lush Manoa Valley, offering an excellent opportunity to spot beautiful Hawaiian birds, including both introduced and endemic species found nowhere else.

Venture to the nearby Lyon Arboretum for another fantastic bird watching experience!

Look out for common Hawaiian birds such as the rose-ringed parakeet (considered invasive), the striking red-crested cardinal with its vibrant crest, the red-whiskered and red-vented bulbuls (also invasive), and the melodious warbler white eye, known for the distinctive white ring around its eyes. Enjoy the symphony of nature as you explore this birdwatcher’s paradise!

Hawaiian Plants, Trees and Flowers on the Manoa Falls Trail hike

• Botanical Wonders on Manoa Falls Trail: The Manoa Falls Trail stands out as one of Oahu’s premier hikes, immersing you in the lush foliage of Manoa Valley. Look out for these common and easily identifiable Hawaiian plants, trees, and flowers during your journey:
• Hawaiian Plants: Ohi’a Lehua Tree: Endemic to Hawaii, this tree is widespread in Oahu’s forests.
• Acacia Koa: Another native Hawaiian plant, recognized for its towering presence.
• Fern Trees: Keep an eye out for the uluhe fern, a common ground cover in rainforests.

Introduced Plants

• Eucalyptus Trees: A non-native addition to Hawaiian landscapes.
• Strawberry Guava Trees: Highly invasive and prolific fruit-bearers.

Iconic Hawaiian Trees

• Banyan Tree: Recognizable for its characteristic aerial roots.
• Bamboo Trees: Technically grass, these trees boast tall, slender stalks.

Ginger Blossoms

• Kahili Ginger Flowers: Vibrant blossoms that add a pop of color to the trail.
• Awapuhi (Ginger) Blossoms: Delicate and beautiful, enhancing the trail’s charm.

Explore the detailed post on Hawaiian plants to further identify and learn about these unique species, some exclusively found in Hawaii. The Manoa Falls Trail promises not just a hike but a botanical adventure! 🌿🌺

Tips for Hiking to Manoa Falls, Honolulu, Oahu

Tips for a Enjoyable and Safe Visit to Manoa Falls

Go Early or Late 

• To avoid crowds, visit early in the morning or late in the afternoon (10 am to 2 pm can be peak hours). Plan for at least 1-2 hours to fully enjoy the experience.

Weather Awareness

• Check the Weather: Weather conditions impact the trail. Rain can make it muddy, and dry conditions may affect the waterfall’s strength. Check the forecast and plan accordingly.
• Trail Conditions: If it’s rainy, bring a walking stick for muddy and slippery trails. In dry conditions, expect dust.

Essentials to Bring

• Pack Essentials: Despite the short hike, bring water, snacks, sunscreen, bug spray, hat, sunglasses, camera, and a change of clothes or shoes. A fully charged cellphone is a must for both safety and capturing photos.
• Rain Gear: Consider a rain jacket or poncho in case of unexpected rain.

Respect Nature

• Stay on the Trail: Manoa Falls is part of a natural reserve. Respect the environment by staying on designated trails.
• Litter-Free: Avoid littering, picking flowers or fruits, and feeding animals.
• Quiet Enjoyment: Keep noise levels down to maintain the tranquility of the area.

Other Things to See Near Manoa Falls

While you’re at Manoa Falls, consider extending your visit to explore these additional attractions:

1.Lyon Arboretum:

Botanical Wonderland: Lyon Arboretum is a stunning botanical garden, a research unit of the University of Hawaii, boasting over 5,000 plant species from Hawaii and other tropical regions.

Free Admission: While admission is free, there’s a parking fee, and reservations are required.

Diverse Trails: The arboretum spans nearly 200 acres, offering various sections and trails with short hikes. Don’t miss Aihualama Falls, accessible through the moderate Aihualama Trail.

2. Paradise Park:

Abandoned Amusement Park: Situated in the heart of Manoa Valley, Paradise Park is a 75-acre former amusement park that closed in 1994 and was subsequently abandoned.

Eerie Exploration: Located just across the street from the Manoa Falls trailhead, Paradise Park features intriguing structures amidst nature’s reclamation. Wander through overgrown buildings and roads, providing an eerie yet fascinating experience.

Lost in Nature: Paradise Park’s captivating decay has made it a setting for scenes in the TV series Lost.

These nearby attractions add depth to your adventure, showcasing the diverse beauty and history of the Manoa area. Enjoy your exploration.

Book a Guided Oahu Hiking Adventure!

Embark on Your Oahu Hiking Adventure

New to Hiking in Hawaii? No worries! This guided hiking adventure is the perfect start to your exploration:

• Tailored to You: Customizable to your interests and abilities, ensuring a personalised experience.
• Local Expertise: A knowledgeable local guide, well-acquainted with the terrain, will accompany you throughout the journey.
• Transport Convenience: Enjoy the convenience of round-trip transport, making your adventure hassle-free.
• Choose Your Path: Pick from two short hikes or opt for a longer trek. Not sure which trails to explore? Your guide can suggest options based on your preferences.

Embark on a journey that combines the thrill of discovery with the assurance of expert guidance. Get ready for an unforgettable hiking experience in the stunning landscapes of Oahu.

Best Oahu Tours

1. Turtle Canyon Snorkeling Excursion:

Highlights: Frolic with colourful fish and Hawaiian green sea turtles.

Why Book: MOST BOOKED Oahu snorkelling tour with guaranteed turtle sightings!

2. Paradise Cove Luau:

Highlights: Pick-up from Waikiki, pre-dinner games, arts, crafts, delicious meal, and an award-winning show.

Why Book: The most popular luau in Oahu with a 4.5 rating on Viator and over 3.5K reviews.

3. Oahu Circle Island Tour:

Highlights: Diamond Head, Hanauma Bay, Haleiwa, Dole Plantation, and more.

Why Book: Explore beyond Waikiki with a full-day tour covering Oahu’s top attractions.

4. Pearl Harbor Tour:

Highlights: Pay respects at the USS Arizona Memorial.

Why Book: Includes boat tickets and round-trip transport from Waikiki.

Renting a Car in Oahu

Highlights: Observe wild sharks in the open ocean from the safety of a cage.

Why Book: A thrilling adventure for your bucket list on Oahu’s North Shore.

Planning Tip:

Explore with Flexibility: Rent a car to explore Oahu beyond Waikiki. Discover Cars offers the best deals with free cancellations and no hidden fees.

Note: Detailed guides to the top Oahu tours and excursions are available for your itinerary planning.

Enjoy your adventures in Oahu, whether you’re snorkelling with turtles, savouring a luau, circling the island, paying respects at Pearl Harbor, or diving with sharks! 🌺🚗🦈

Honolulu Airport-Hotel Shuttle

Convenience: Save time and hassle with this shared shuttle, serving hotels in Waikiki and Honolulu.

Flexibility: Cancellable up to 24 hours before service date.

Savings: An inexpensive option for stress-free transportation.

2. Round-Trip Airport Transfer for Ko Olina:

Ideal for Ko Olina Stays: If you’re staying in Ko Olina, consider this round-trip airport transfer.

Efficient and Convenient: Provides convenient transportation from and to the airport for a hassle-free experience.

Where to Stay in Oahu

Honolulu (Waikiki): Offers a plethora of hotels and resorts, along with shopping and dining options. Popular choices include Halekulani, Lotus Honolulu, and The Laylow.

VRBO Rentals: For more room and diverse locations, explore VRBO listings across the island, ranging from Waikiki to the North Shore and the east coast.

Note: Choose the accommodation that suits your preferences, whether it’s a luxurious splurge or a cozy VRBO rental with more space to spread out. Enjoy your stay in Oahu.

Conclusion

Embark on an unforgettable adventure by exploring the captivating Manoa Falls Trail in Honolulu, Oahu. This 1.6-mile journey unveils the sheer beauty of Hawaii, boasting a 150-feet waterfall, lush rainforests, and mesmerizing landscapes. Whether you’re a nature enthusiast, a family with kids, or a solo traveler, the Manoa Falls Trail promises a perfect blend of adventure and natural wonders. 

From the enchanting folklore surrounding the falls to the immersive journey through the trail, this experience guarantees a memorable encounter with Oahu’s breathtaking landscapes.

The Manoa Falls Trail isn’t just a hike; it’s an opportunity to immerse yourself in the sheer beauty of Hawaii. With its easy accessibility, diverse flora and fauna, and the captivating tale of Kahalaopuna, the mo’o behind the falls, this trail stands out as a top recommendation for anyone seeking a blend of adventure and tranquility in the heart of Oahu. 

Whether capturing Instagram-worthy moments, relishing the tropical bird symphony, or enjoying the serene views, Manoa Falls Trail welcomes you to a slice of paradise in Honolulu.